Beauty & Wellness Routine with Mukti from Mukti Organics, Eco-Activist, Author & Green Cosmetic Chemistry Pioneer.

♥

First up, briefly tell us a bit about yourself and what you do!

I am the founder of Mukti Organics, author and green chemistry pioneer.

Originally educated in complimentary medicine I have always had a penchant for beauty, botany and clean living. I launched my skincare line 20 years ago, setting the benchmark for certified organic skincare in Australia.

My aim is to reconnect people to nature, creating health and happiness via toxin-free lifestyles and beauty regimes. An apothecary artisan at heart, I have mastered the process of creating dynamic, organic and natural beauty formulations.

My internationally acclaimed and award-winning products combine functional, plant-based ingredients with indigenous Australian actives, nature identical vitamins and peptides that deliver results by boosting skin health, vitality and youthfulness.

What time do you wake up most days and how many hours of sleep do you aim for?

My daily routine is normally to wake around 5am after usually being in bed no later than 9pm. I am for 8 hours. I avoid looking at my phone for 2 hours leading to bed and I use an Oura ring to track my sleep.

♥

What’s your morning routine to set you up for a great day?

I meditate upon rising for 20 minutes. I was trained by Vedic practitioner, Gary Gorrow. This is my daily sanity. I then do 10-15 minutes of holotropic/Wim Hof breathing to alkalize my blood and reset for the day. I walk my dog, (Yuna the jug) on the beach each morning along the shoreline where the water laps at my bare feet to get a negative ion charge. I ensure that I get the morning sunlight into my eyes to reset my circadian rhythm (sunglass free) as well as sunlight on my body (solar panels) to get my daily dose of Vitamin D. This is then followed up by a plunge in the ocean.

♥

Describe a typical day of eating for you.

Everything that I consume is from organic farming. I’m a stickler for nutrient dense food that is going to feed my body and assist me with feeling great and aiding longevity. I’m primarily plant based and eat meat occasionally although it must be biodynamic and grass-fed. I eat fish once a week. I fast intermittently every day for 12-18 hours, so my eating window is reduced. In that time, I will have two meals one that is a protein-based smoothie and the other is a small amount of protein and salad or vegetables. My favourite indulgence is baked sweet potato wedges served with Guacamole.

♥

Tell us about your daily beauty routine! What are your non-negotiables for looking and feeling your best?

My main skin concern is ageing and ensuring that I don’t damage my skin barrier by using too many products. Less is more when it comes to my skincare ritual and I like to be gentle yet effective with my choices.

First, the basis of any effective skincare routine is a good cleanser. I swear by my Hydrating Cleansing Lotion. Without a clean canvas, products have difficulty penetrating. Next I add my serums, which I call the “worker bees” of your skincare regime!

There are so many serums which I enjoy using, but my favorite is Mukti Organics Vital C Elixir. Vitamin C is an essential building block for collagen which is the primary protein of the skin. A daily dose of Vitamin C morning and evening feeds my skin and helps to mitigate the visible signs of ageing including sun damage and wrinkles.

♥

Lastly, this one is a MUST HAVE and one you won’t be able to live without when you try it. Our new Hyaluronic Marine Serum. It sold out when we launched it last year. This delivers an instant boost of visible plumping to the skin due to its unique ability to hold up to 1000x its weight in water. It is a highly effective means of me preventing the formation of further wrinkles and acts to strengthen my skin’s moisture barrier for visibly improved firmness and elasticity.

I also take a “daily dose” of the evidence-based beauty elixir Bioactive Collagen Booster. It is an internal supplement for skin, hair, nails & gut health.

Do you take any supplements, vitamins or special wellness elixirs? If so, we’d love to know!

As well as taking the Bioactive Collagen Booster I swear by regular body brushing, saunas, ice baths, IV Vitamins, meditation, clean healthy living and consuming minimal alcohol. Maintaining an awareness of the body and functions at a cellular level. If I am unwell, I turn to herbal medicine and supplements. I make sure I get my Vitamin D via the morning sunlight, and I regularly take magnesium.

Focusing on gut health and minimising inflammation is an integral part of my health and wellness regime. I consider this at a cellular level to assist longevity and vitality.

What are your top 3 wellness non-negotiables?

– Organic Food and skincare
 - Meditation
– Living near the ocean

♥

Best place to get a green juice or smoothie in your city?

Vagabond which has just opened at Habitat Byron Bay.

Favorite farmers market or healthy place to shop?

Byron Bay Farmers Market, Santo’s Organics and Wild Things in Melbourne.

What’s your fitness routine & favorite way to get sweaty and where’s your go-to?

My fiancé Matt Chaplin is a personal trainer and we are fortunate enough to have a fully equipped studio where we train daily. For my mental and physical health, this is a daily non-negotiable. I walk every day for 45 minutes along the beach. I train 3-4 times a week with Matt. In training sessions, our holistic objective is human optimisation and primal movement patterns. We focus on longevity, strength, mobility and energy systems that includes breathing techniques and cardiovascular fitness. Matt is a biohacker that tests just about everything. He walks his talk and is one of the most committed and healthiest humans I have met. Clearly, a great influence in my life.

♥

If you could only wear one brand of activewear for the rest of your life it would be…

I prefer to not be brand loyal and to be honest in Byron the less you wear the better as it’s so humid and I’d rather live in my bathers – but I am loving Nagnata. They are extremely stylish and functional; I think their mission and core beliefs around sustainability and longevity of use are amazing. I really try to avoid throwaway fashion.

What is the one beauty or wellness treatment you can’t live without? And your favorite place to have it done?

A facial at the Little Company Byron Bay with Stacey Burt.

You have a big event in 7 days’ time that you need to look incredible for. What’s your plan of attack to look & feel your absolute best?

I would enjoy my morning outdoors, swim in the ocean, get my endorphins rushing for the day. Enjoy a beautiful lunch which won’t make me bloated.

Then before the event I would get my hair freshly taken care of at Organika Hair.

I would pop on a divine gown from Kit X or Zimmerman and lastly, I would go with someone who makes me laugh. To me everything is better when shared with someone who also wants to have fun and doesn’t take themselves too seriously.

And lastly… do you have any top-secret tips you use to keep looking / feeling great?

Get a dog. They will love you endlessly, keep you active and make you laugh. Also surround yourself with likeminded people, in your work & personal life, who share the same values. You can choose the energy you have around you, so choose wisely.

Thank you to Mukti for taking the time to share her inspiring routine with us! You can find out more about Mukti Organics at their website